How to Cope with Your Feelings

• 2024

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About

This webpage describes ways to handle your feelings, especially during tough times. It suggests talking to someone you trust, taking care of your body with rest and healthy food, and doing activities you enjoy. It also reminds you that it is okay to feel sad or worried sometimes. If feelings get too strong or last a long time, it recommends asking for help from a counselor or doctor.

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Tags

Focus Area: Everyday Emergency

Audiences: Families & Children; Schools & Childcare Providers

Emergency Management Stage: Recovery

Keywords: Emotions; Mental Health; Self Care; Stress, Psychological; Adaptation, Psychological

Institutions: Centers for Disease Control and Prevention (CDC)

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The information provided on this website is for educational purposes only. It does not substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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