Tips for Adults After Disasters

• 2018

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About

This document describes ways adults can cope after a disaster. It gives tips for handling stress, anxiety, and trouble sleeping. It suggests using relaxation exercises, talking to trusted people about feelings, making simple plans for daily tasks, and limiting news about the disaster. It warns against using drugs or alcohol to cope and encourages getting help if needed. The guide also explains how to manage anger and changes in relationships with family or friends. Getting back into routines and helping others are recommended as positive steps toward recovery.

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Tags

Focus Areas: Mental Health; Trauma

Audience: Families & Children

Emergency Management Stages: Response; Recovery

Keywords: Adult; Anxiety; Disasters; Interpersonal Relations; Risk-Taking; Stress, Psychological; Terrorism; Psychological First Aid

Institutions: National Child Traumatic Stress Network (NCTSN)

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The information provided on this website is for educational purposes only. It does not substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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