Taking Care of Yourself During Disasters: Info for Parents

• 2014

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• Elyse Salek; Kenneth Ginsburg

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This article describes how parents can take care of themselves during disasters, like natural events or emergencies. It explains that taking care of your own health and emotions helps you support your children better. There are tips such as staying connected with others, getting enough rest, eating healthy foods, and asking for help when needed. It also reminds parents to talk honestly with their kids about what is happening and to watch for signs of stress in themselves and their children. Taking these steps can make it easier for families to get through tough times together.

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Tags

Focus Area: Mental Health

Audience: Families & Children

Emergency Management Stage: Preparedness (Prevention / Protection)

Keywords: Child Welfare; Disasters; Family Relations; Mental Health; Parents; Self Care; Stress, Psychological; Resilience, Psychological

Institutions: Healthy Children

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The information provided on this website is for educational purposes only. It does not substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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