Hacking Emotional Health: Video and Workbook Series

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About

This video and workbook series helps people learn about emotional health and ways to improve it. It includes easy-to-follow videos and a workbook with activities. The goal is to teach skills for handling feelings, stress, and tough situations.

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Tags

Focus Area: Mental Health

Audiences: Behavioral Health Professionals; Families & Children

Emergency Management Stages: Mitigation; Response; Preparedness (Prevention / Protection)

Keywords: Emotions; Health Education; Mental Health; Psychological Techniques; Self-Help Groups; Video Recording

Institutions: Intermountain Primary Children's Hospital

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The information provided on this website is for educational purposes only. It does not substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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