Disaster Emotional Prep Kit

• 2025

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About

The Disaster Emotional Prep Kit helps people prepare emotionally for disasters. It describes ways to stay calm, follow emergency directions, and take preparedness one step at a time. It also highlights the importance of using support networks and connecting with others through peer groups. The kit encourages reading stories of hope and recovery to build resilience. For those feeling overwhelmed or anxious, it suggests calling or texting the Disaster Distress Helpline at 1-800-985-5990 for 24/7 emotional support from trained counselors who can help with coping strategies during difficult times.

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Tags

Focus Areas: Mental Health; Natural Disasters; Severe Weather; Trauma; Violence

Audiences: Emergency Managers; EMS Clinicians; Families & Children

Emergency Management Stage: Recovery

Keywords: Disasters; Mental Health; Social Support; Stress, Psychological; Resilience, Psychological; Coping Skills

Institutions: Substance Abuse and Mental Health Services Administration (SAMHSA)

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The information provided on this website is for educational purposes only. It does not substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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