NIOSH Fast Facts: Protecting Yourself from Heat Stress

• 2010

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About

This tip sheet is about protecting yourself from heat stress, which can cause illnesses like heat stroke, exhaustion, and cramps. It describes symptoms of each condition and gives first aid tips. For heat stroke: high body temperature and confusion; for exhaustion: rapid heartbeat and heavy sweating; for cramps: muscle pain. First aid includes moving to a cool area, drinking water, or applying cool water to the body. To prevent heat stress, wear light clothing, take breaks in shade or cool areas, drink plenty of water often, avoid heavy work during hot times of day.

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Tags

Hazard: Everyday Emergency

Audiences: Families & Children; Schools & Childcare Providers

Emergency Management Stages: Response; Preparedness (Prevention / Protection)

Keywords: Heat Exhaustion; Heat Stroke; Muscle Cramp; Protective Clothing; Risk Factors; Occupational Health; Heat Stress Disorders

Institutions: Centers for Disease Control and Prevention (CDC)

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The information provided on this website is for educational purposes only. It does not substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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