How to Cope with Memorial Dates and Activating Events

• 2024

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This page explains how certain dates and events can remind people of past disasters, causing emotional distress. It describes these as "memorial dates" or "activating events." People may feel anxious or sad when they remember these times. The page suggests ways to cope with these feelings, like talking to someone about it or seeking help from professionals. It also provides links to resources for support during such difficult times, emphasizing the importance of mental health care in dealing with memories of disasters.

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Tags

Focus Area: Mental Health

Audiences: Behavioral Health Professionals; Families & Children

Emergency Management Stages: Recovery; Preparedness (Prevention / Protection)

Keywords: Disaster Planning; Disasters; Mental Health; Stress, Psychological; Psychological Distress; Coping Skills

Institutions: Substance Abuse and Mental Health Services Administration (SAMHSA)

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The information provided on this website is for educational purposes only. It does not substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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