How To Cope With Sheltering in Place

• 2014

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About

This fact sheet provides tips for managing stress and staying healthy while staying at home. It describes ways to keep a routine, stay connected with others, and take care of your mental health. The fact sheet also suggests finding activities that bring joy and relaxation, like reading or exercising. It emphasizes the importance of reaching out for help if needed and offers resources for support.

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Tags

Focus Area: Everyday Emergency

Audience: Behavioral Health Professionals

Emergency Management Stage: Response

Keywords: Mental Health; Social Isolation; Stress, Psychological; Coping Skills

Institutions: Substance Abuse and Mental Health Services Administration (SAMHSA)

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The information provided on this website is for educational purposes only. It does not substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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