Taking Care of Yourself

• 2018

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About

The document provides tips on how to maintain well-being after a traumatic event. It describes the importance of self-care, including getting enough sleep, eating healthy foods, and exercising regularly. The article also highlights managing stress through activities like meditation or spending time with loved ones. It emphasizes setting aside time for hobbies and relaxation to recharge mentally and physically. Additionally, it suggests seeking support from friends or professionals when needed. Overall, it encourages making self-care a priority in daily life to improve overall health and happiness.

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Tags

Focus Area: Mental Health

Audiences: Families & Children; Schools & Childcare Providers

Emergency Management Stages: Response; Recovery

Keywords: Mental Health; Self Care; Stress, Psychological; Coping Skills

Institutions: National Child Traumatic Stress Network (NCTSN)

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The information provided on this website is for educational purposes only. It does not substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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