Mitigating Psychological Effects of Lockdowns

• 2018

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About

This page is about how to help people feel better during lockdowns. It describes ways to reduce stress and anxiety by staying connected with friends and family, keeping a routine, and doing activities you enjoy. It also suggests getting enough sleep, eating healthy foods, and exercising regularly. The page highlights the importance of talking about your feelings with others or seeking professional help if needed. By following these tips, people can cope better with the challenges of being in lockdown.

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Tags

Focus Areas: Everyday Emergency; Mental Health

Audiences: Behavioral Health Professionals; Schools & Childcare Providers

Emergency Management Stage: Mitigation

Keywords: Crisis Intervention; Disaster Planning; Mental Health; Safety; Schools; Stress, Psychological

Institutions: National Association of School Psychologists (NASP)

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The information provided on this website is for educational purposes only. It does not substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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