Teen Prep Kit: Wellness and Resilience
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This video describes how teens feel worried about climate change and disasters, but emphasizes that they are not alone. Small actions by many people can lead to big changes. It highlights the importance of balancing climate action with mental well-being and suggests joining friends for fun activities. Teens may feel anxious or overwhelmed, so learning stress management and relaxation techniques is crucial for building resilience. Practicing self-care helps in recognizing stress signs, developing life skills, and supporting others in distress. Reaching out to trusted resources when needed is also important for emotional support.
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