Building Resilience in Children – 20 Practical, Powerful Strategies (Backed by Science)

• 2016

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• Karen Young

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About

This webpage explains how to build resilience in children using 20 strategies backed by science. It describes resilience as the ability to bounce back from stress and challenges, which can be nurtured through supportive relationships, mindfulness, exercise, and problem-solving skills. Encouraging creativity, optimism, and a growth mindset are also important. The article emphasizes the role of adults in providing guidance without rushing to solve problems for children. By fostering these skills and attitudes, children can develop confidence in their ability to handle difficulties while feeling loved unconditionally.

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Tags

Focus Area: Everyday Emergency

Audience: Families & Children

Emergency Management Stages: Mitigation; Preparedness (Prevention / Protection)

Keywords: Child Development; Social Support; Stress, Psychological; Parenting; Exercise Therapy; Resilience, Psychological; Adaptation, Psychological; Mindfulness; Coping Skills

Institutions: Hey Sigmund

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The information provided on this website is for educational purposes only. It does not substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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